Satay chicken sticks

Satay chicken sticks

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Satay chicken sticks

Satay Chicken Sticks are a popular dish originating from Southeast Asian cuisine, particularly Indonesia and Thailand. This flavorful recipe features tender chicken pieces marinated in a blend of turmeric, garlic, ginger, and soy sauce, threaded onto skewers and grilled to perfection. The accompanying peanut sauce, typically made from peanut butter, coconut milk, lime juice, and chili spices, adds richness and a mildly spicy kick. Satay is rich in protein from the chicken, making it a satisfying option for those seeking energy-boosting meals. The spices and marinades used in preparation may provide antioxidant benefits. However, the peanut sauce can be high in calories and fat, so portion control is recommended. Enjoyed on its own or alongside fresh vegetables or rice, Satay Chicken sticks are a flavorful celebration of Southeast Asian culinary traditions that's both nutritious and indulgent.