Satay chicken skewers

Satay chicken skewers

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 190 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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452.4
calories
47.6
protein
11.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.4%
Fat: 214 cal (47.4%)
Protein: 190 cal (42.1%)
Carbs: 47 cal (10.5%)

About Satay chicken skewers

Satay Chicken Skewers are a flavorful dish originating from Southeast Asian cuisine, particularly Indonesia and Thailand. They feature tender pieces of marinated chicken threaded onto skewers and grilled to perfection. The marinade typically consists of aromatic ingredients like turmeric, garlic, ginger, and soy sauce, which infuse the chicken with rich, savory flavors. These skewers are often served with a creamy peanut dipping sauce that adds a nutty and slightly sweet complement. High in protein and packed with spices rich in antioxidants, these skewers can be a nutritious choice when paired with fresh vegetables or a light salad. However, the peanut sauce may be calorie-dense due to its fat content, so portion control is key. Satay Chicken Skewers are a delicious and balanced option when enjoyed as part of a wholesome, varied diet.