1 serving (100 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay chicken kebab
Satay Chicken Kebab is a popular dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. This flavorful dish features bite-sized pieces of marinated chicken, skewered and grilled to perfection. The marinade typically includes a blend of aromatic spices, soy sauce, garlic, ginger, and sometimes lemongrass, giving the chicken layers of rich flavor. It's traditionally served with a creamy peanut sauce, which adds a sweet and savory element. This kebab is a good source of lean protein from the chicken and contains beneficial spices like turmeric, which has anti-inflammatory properties. However, the peanut sauce can be high in calories, fat, and sodium, depending on how it's prepared. Opting for a lighter sauce or moderating portion sizes can make this dish a healthier option. Pairing it with fresh vegetables or a side of cucumber salad further balances its nutritional profile.
