Satay chicken and rice

Satay chicken and rice

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

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405.4
calories
23.6
protein
43.9
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 2.0 g 7%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.9%
24.1%
31.0%
Fat: 121 cal (31.0%)
Protein: 94 cal (24.1%)
Carbs: 175 cal (44.9%)

About Satay chicken and rice

Satay Chicken and Rice is a flavorful dish rooted in Southeast Asian cuisine, specifically Indonesia and Thailand. It features grilled chicken skewers marinated in a blend of turmeric, garlic, and coconut milk, served alongside steamed jasmine rice and a rich peanut sauce. Packed with protein from the chicken and healthy fats from peanuts, this dish provides sustained energy. The turmeric and garlic offer antioxidant and anti-inflammatory benefits. Jasmine rice contributes carbohydrates for fuel but may lack fiber compared to whole-grain alternatives. Peanut sauce is nutritious but can be calorie-dense due to added sugars or oils, depending on recipe variations. While Satay Chicken and Rice is a delicious and balanced meal, opting for controlled portions and a side of vegetables can maximize its nutritional benefits while reducing additional fats and calories.