1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
Calories |
405.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.5 g | 17% | |
Saturated Fat | 4.1 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 43.9 g | 15% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 6.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.0 mg | 2% | |
Iron | 1.7 mg | 9% | |
Potassium | 270.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Satay Chicken and Rice is a flavorful dish rooted in Southeast Asian cuisine, specifically Indonesia and Thailand. It features grilled chicken skewers marinated in a blend of turmeric, garlic, and coconut milk, served alongside steamed jasmine rice and a rich peanut sauce. Packed with protein from the chicken and healthy fats from peanuts, this dish provides sustained energy. The turmeric and garlic offer antioxidant and anti-inflammatory benefits. Jasmine rice contributes carbohydrates for fuel but may lack fiber compared to whole-grain alternatives. Peanut sauce is nutritious but can be calorie-dense due to added sugars or oils, depending on recipe variations. While Satay Chicken and Rice is a delicious and balanced meal, opting for controlled portions and a side of vegetables can maximize its nutritional benefits while reducing additional fats and calories.