Satay beef

Satay beef

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Satay beef

Satay Beef is a flavorful dish originating from Southeast Asian cuisine, particularly Indonesia and Malaysia, known for its rich, nutty taste and aromatic spices. It typically features tender strips of marinated beef skewered and grilled to perfection, served with a creamy, savory peanut sauce. The marinade often includes ingredients like soy sauce, garlic, ginger, and spices such as turmeric and coriander, which enhance the beef's natural flavors. Satay Beef provides a good source of protein, iron, and essential vitamins, making it a satisfying option for a balanced meal. However, due to the peanut sauce, it can be calorie-dense and high in saturated fats. Opting for lean cuts of beef and controlling portion sizes of the sauce can make it a healthier choice while still enjoying its vibrant, authentic taste. Perfect as an appetizer or main dish, Satay Beef is a delicious way to experience the unique flavors of Southeast Asia.