1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saskatoon berry jelly
Saskatoon Berry Jelly is a flavorful preserve made from the ripe, deep purple Saskatoon berries native to the Canadian prairies and parts of the northern United States. These berries are simmered with sugar and pectin to create a smooth, spreadable jelly with a sweet, slightly nutty flavor reminiscent of almonds. Rich in antioxidants, fiber, and essential vitamins like vitamin C and manganese, Saskatoon berries offer a healthy boost to this jelly. However, the added sugar—a common ingredient in jellies—does contribute to calorie content and is a consideration for those monitoring their intake. Traditionally used in Canadian and Indigenous cuisine, Saskatoon Berry Jelly pairs wonderfully with bread, pastries, or meats, adding a touch of sweetness and depth to meals. Its rich nutritional profile makes it an appealing choice for those seeking natural sources of nutrients while savoring a delicious treat.
