Saskatoon berry jelly

Saskatoon berry jelly

Dessert

Item Rating: 53/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 2.4 g 8%
Sugars 119.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Saskatoon berry jelly

Saskatoon Berry Jelly is a flavorful preserve made from the ripe, deep purple Saskatoon berries native to the Canadian prairies and parts of the northern United States. These berries are simmered with sugar and pectin to create a smooth, spreadable jelly with a sweet, slightly nutty flavor reminiscent of almonds. Rich in antioxidants, fiber, and essential vitamins like vitamin C and manganese, Saskatoon berries offer a healthy boost to this jelly. However, the added sugar—a common ingredient in jellies—does contribute to calorie content and is a consideration for those monitoring their intake. Traditionally used in Canadian and Indigenous cuisine, Saskatoon Berry Jelly pairs wonderfully with bread, pastries, or meats, adding a touch of sweetness and depth to meals. Its rich nutritional profile makes it an appealing choice for those seeking natural sources of nutrients while savoring a delicious treat.