1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saskatoon berry jam
Saskatoon berry jam is a sweet spread made primarily from Saskatoon berries, a nutrient-rich fruit native to North America, particularly Canada. These berries are blended with sugar and often a hint of lemon juice or pectin to create a thick, flavorful jam. Saskatoon berries are celebrated for their unique blend of sweetness and earthy almond-like flavor, making the jam a popular choice in Canadian cuisine, especially in prairie provinces. Packed with antioxidants, fiber, and essential vitamins like vitamin C and manganese, this jam offers health benefits when consumed in moderation. However, like most jams, it’s sweetened with sugar, which adds to its calorie content and could pose concerns if eaten excessively. With its rich flavor and nutritional perks, Saskatoon berry jam is perfect for spreading on toast, pairing with cheese, or adding a special touch to desserts.
