1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saskatoon berries jam
Saskatoon berries jam is a flavorful spread made primarily from Saskatoon berries, sugar, and sometimes added pectin for consistency. Originating in North America, particularly Canada, these berries are native to the prairies and have been traditionally used in Indigenous and Western cuisine. Saskatoon berries resemble blueberries but offer a unique nutty-almond flavor. Packed with antioxidants, dietary fiber, and vitamins like manganese and vitamin C, they contribute to heart health and immune support. While the berries themselves are nutrient-rich, the jam's added sugar content can counteract some health benefits if consumed excessively. A moderate serving elevates breakfasts and desserts while providing a sweet way to enjoy the natural goodness of Saskatoon berries.
