1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi with various fish
Sashimi is a traditional Japanese dish featuring thinly sliced raw fish served fresh, often with garnishes like shredded daikon radish, shiso leaves, or soy sauce for dipping. It typically includes a variety of fish such as tuna, salmon, mackerel, yellowtail, and scallops, chosen for their delicate flavors and textures. Rich in high-quality protein, omega-3 fatty acids, vitamins, and minerals, sashimi promotes heart health, brain function, and skin vitality. It's naturally low in carbohydrates, making it a favorable option for low-carb diets. However, consumption of raw fish carries risks of foodborne illnesses and parasites if not sourced or prepared properly. Additionally, soy sauce accompanying sashimi can be high in sodium, which may be a concern for individuals monitoring their salt intake. Ideal for those seeking a light yet nutrient-rich option, sashimi celebrates the purity and simplicity of fresh seafood central to Japanese cuisine.
