1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi with tuna
Sashimi with tuna is a Japanese dish featuring thinly sliced raw tuna served fresh, often accompanied by garnishes like shredded daikon radish, shiso leaves, or soy sauce with wasabi. Celebrated for its simplicity, sashimi highlights the pure, delicate flavor of high-quality tuna. This protein-packed dish is rich in omega-3 fatty acids, which support heart health and improve brain function. Tuna is also low in saturated fat and a good source of vitamins B and D, as well as selenium, an antioxidant. However, sashimi should be consumed in moderation due to potential mercury content, especially in larger tuna species. As a raw preparation, it is essential to ensure the tuna is sushi-grade to minimize food safety risks. Sashimi with tuna embodies the essence of Japanese culinary tradition: fresh ingredients, artistic presentation, and a focus on health-conscious eating.
