1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi tuna
Sashimi Tuna is a popular dish rooted in Japanese cuisine, featuring thin slices of raw, high-quality tuna served without rice or additional ingredients. Renowned for its delicate texture and mild, buttery flavor, this clean preparation highlights the natural freshness of the fish. Sashimi-grade tuna is rich in lean protein, omega-3 fatty acids, and various vitamins and minerals, such as vitamin D and selenium, making it a heart-healthy option that supports brain health and reduces inflammation. Low in carbohydrates and calories, it is considered a nutrient-dense choice for those seeking a balanced diet. However, it’s important to consume tuna sashimi in moderation due to potential mercury levels, particularly for pregnant individuals or young children. Typically paired with soy sauce, wasabi, and pickled ginger, Sashimi Tuna is a quintessential example of mindful eating that combines simplicity, flavor, and nutrition in one dish.
