1 serving (85 grams) contains 121 calories, 17.0 grams of protein, 5.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 102.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1000 mcg | 5000% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 905.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi salmon
Sashimi salmon is a staple of Japanese cuisine, celebrated for its clean taste and rich texture. Made from fresh, raw salmon slices, it is prized for its simplicity and purity. Packed with omega-3 fatty acids, sashimi salmon promotes heart health, brain function, and inflammation reduction. It’s also an excellent source of high-quality protein, vitamins B12, D, and selenium, supporting energy, immunity, and bone health. Unlike cooked fish, sashimi preserves its natural nutrients, offering a pure, unaltered nutritional profile. However, as it is served raw, there are potential risks of consuming bacteria or parasites, making freshness and proper storage crucial. Light in calories and carbohydrates, sashimi salmon aligns with various health-conscious diets, including keto and paleo. It’s typically enjoyed with soy sauce, wasabi, and pickled ginger, which enhance its flavors and further tie it to its cultural origins.
