Sashimi salad ushio

Sashimi salad ushio

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Sashimi salad ushio

Sashimi Salad Ushio is a vibrant and refreshing dish rooted in Japanese cuisine, combining fresh seafood and crisp vegetables for a balanced meal. The dish typically features thin slices of raw fish such as salmon, tuna, or whitefish, paired with mixed greens, cucumbers, tomatoes, and sometimes avocado. It is often dressed with a tangy soy-based or citrus vinaigrette, highlighting umami flavors while keeping it light. Rich in omega-3 fatty acids from the sashimi, this salad supports heart and brain health. The fresh vegetables provide fiber, vitamins, and antioxidants, promoting digestion and overall wellness. However, since raw fish is used, it is important to ensure freshness and proper handling to maintain safety. Those mindful of sodium intake may want to adjust the dressing, as it can be high in salt content. Sashimi Salad Ushio is a nutritious and flavorful option for those seeking a lighter yet satisfying meal.