1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi salad
Sashimi Salad is a vibrant dish rooted in Japanese cuisine, blending fresh seafood with crisp, colorful vegetables. Typically made with thinly sliced raw fish such as salmon, tuna, or yellowtail, the dish is arranged atop a bed of greens like romaine or arugula, often accompanied by ingredients like avocado, cucumber, radish, and seaweed. A tangy soy-based dressing or ponzu sauce enhances the flavors, sometimes complemented by sesame seeds or wasabi for added depth. Rich in protein and omega-3 fatty acids from the fish, Sashimi Salad supports heart health and provides essential nutrients. The fresh vegetables offer vitamins, antioxidants, and fiber, contributing to overall wellness. However, sodium levels in the dressing can be high, so moderation is key for those watching their intake. Offering a perfect balance of freshness and nutrition, Sashimi Salad is a satisfying and health-conscious option.
