1 serving (100 grams) contains 95 calories, 17.5 grams of protein, 0.8 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi saint jacques
Sashimi Saint Jacques is a delicate Japanese dish featuring thinly sliced raw scallops, prized for their sweet, buttery flavor and tender texture. Typically served with a garnish of bright citrus ponzu sauce, grated ginger, or fresh herbs, this dish highlights the scallops' natural freshness. Originating in Japanese cuisine, sashimi emphasizes simplicity and purity, offering a nutrient-dense meal option. Scallops are low in calories and rich in high-quality protein, promoting muscle growth and repair. They also provide essential vitamins and minerals, including vitamin B12, magnesium, and zinc, which support energy metabolism and immune function. Additionally, scallops are a good source of omega-3 fatty acids, beneficial for heart and brain health. However, as a raw seafood dish, it carries a risk of foodborne illness, so sourcing fresh, high-quality scallops and proper preparation are crucial. This elegant dish is both nutritious and a testament to the art of Japanese culinary tradition.
