1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi roll with tuna
Sashimi Roll with Tuna is a Japanese-inspired dish that combines the freshness of sushi rolls with the simplicity of sashimi. It features thin slices of high-quality raw tuna, delicately wrapped in seaweed and vinegared sushi rice, often accompanied by cucumber, avocado, or similar fresh ingredients for added texture and flavor. Tuna is a lean source of high-quality protein, rich in omega-3 fatty acids, which promote heart and brain health. The roll is low in saturated fat and calories, making it a nutritious choice for those seeking a light yet satisfying meal. However, it may contain sodium from soy sauce or other seasonings, so moderation is key. This dish exemplifies the balance and harmony central to Japanese cuisine, offering a nourishing and flavorful option for sushi enthusiasts. Perfect for a wholesome appetizer or a main course packed with essential nutrients.
