1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sashimi Roll is a fusion dish originating from Japanese cuisine, combining the simplicity of sashimi with the structure of a sushi roll. Traditionally, sashimi consists of thinly sliced raw fish served without rice, but in this roll, fresh cuts of fish like tuna, salmon, or yellowtail are wrapped with avocado, cucumber, and other vegetables inside a layer of seaweed and rice. This dish is protein-rich, offering omega-3 fatty acids that support heart and brain health. The fresh vegetables contribute essential vitamins and fiber, while the nori provides iodine for thyroid function. However, the sticky rice, often seasoned with sugar, adds carbohydrates and calories, so moderation is key for those watching their intake. With no deep frying or heavy sauces, the Sashimi Roll remains a light, flavorful option for sushi lovers seeking a healthy balance of nutrients and taste.