Sashimi roll

Sashimi roll

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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317.5
calories
23.8
protein
31.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 793.7 mg 34%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 15.9 mcg 79%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

43.3%
32.5%
24.3%
Fat: 71 cal (24.3%)
Protein: 95 cal (32.5%)
Carbs: 126 cal (43.3%)

About Sashimi roll

Sashimi Roll is a fusion dish originating from Japanese cuisine, combining the simplicity of sashimi with the structure of a sushi roll. Traditionally, sashimi consists of thinly sliced raw fish served without rice, but in this roll, fresh cuts of fish like tuna, salmon, or yellowtail are wrapped with avocado, cucumber, and other vegetables inside a layer of seaweed and rice. This dish is protein-rich, offering omega-3 fatty acids that support heart and brain health. The fresh vegetables contribute essential vitamins and fiber, while the nori provides iodine for thyroid function. However, the sticky rice, often seasoned with sugar, adds carbohydrates and calories, so moderation is key for those watching their intake. With no deep frying or heavy sauces, the Sashimi Roll remains a light, flavorful option for sushi lovers seeking a healthy balance of nutrients and taste.