Sashimi rice bowl

Sashimi rice bowl

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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360
calories
24
protein
48
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.6 g 5%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 80.0 mcg 400%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
26.7%
20.0%
Fat: 72 cal (20.0%)
Protein: 96 cal (26.7%)
Carbs: 192 cal (53.3%)

About Sashimi rice bowl

Sashimi Rice Bowl is a delightful Japanese-inspired dish that combines the simplicity of sushi-grade fish with wholesome grains and vegetables. It features fresh slices of raw fish, such as salmon or tuna, served atop steamed white or brown rice, and is often complemented by sliced avocado, cucumber, seaweed, and a drizzle of soy sauce or ponzu. Packed with omega-3 fatty acids, the sashimi provides heart-healthy benefits and supports brain function. The rice offers energy-sustaining carbohydrates, while the vegetables add fiber, vitamins, and minerals to the bowl. While the dish is low in saturated fat, sodium levels can vary depending on the sauces used, so those watching their salt intake should consume mindfully. Its blend of freshness, protein, and balance makes the Sashimi Rice Bowl a popular choice for those seeking a light yet flavorful meal.