1 serving (200 grams) contains 250 calories, 40.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi platter
Sashimi Platter is a traditional Japanese dish featuring thinly sliced raw fish and seafood, often served with garnishes like shredded daikon, shiso leaves, and dipping sauces such as soy sauce and wasabi. Common selections include tuna, salmon, yellowtail, and octopus, showcasing a variety of flavors and textures. Rich in lean protein, omega-3 fatty acids, and vitamins, sashimi is a nutritious option that supports heart health, brain function, and muscle repair. It is naturally low in calories and carbohydrates, making it appealing to those seeking lighter, high-quality meals. However, it’s important to ensure the fish is sourced and prepared properly to avoid risks associated with raw consumption, such as foodborne illness. Sashimi offers a harmonious balance of freshness, nutrition, and artistry, making it a staple of Japanese cuisine and a globally cherished dish.
