1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi
Sashimi is a traditional Japanese dish consisting of thinly sliced raw fish or seafood, celebrated for its simplicity and focus on fresh, high-quality ingredients. Common types include salmon, tuna, and mackerel, often complemented by garnishes like shredded radish, seaweed, or wasabi. Rich in protein, omega-3 fatty acids, and essential vitamins, sashimi is considered a healthy option, supporting heart health, brain function, and overall wellness. It’s naturally low in calories and carbohydrates, making it suitable for various dietary lifestyles. However, sashimi should be consumed with care, as raw fish carries a small risk of foodborne illness if not properly prepared or sourced. It’s also worth noting that accompanying soy sauce can be high in sodium. This delicacy highlights the artistry of Japanese cuisine, offering a pure and refreshing taste that emphasizes the quality of the seafood itself.
