1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saru soba
Saru Soba is a traditional Japanese noodle dish served cold, showcasing the simplicity and refinement of Japanese cuisine. It consists of buckwheat soba noodles, which are rich in nutrients like protein, fiber, and essential minerals. The noodles are accompanied by a chilled dipping sauce called tsuyu, made from soy sauce, mirin, and kombu or bonito-based dashi, creating a savory and umami flavor profile. Often garnished with nori, green onions, and a hint of wasabi, Saru Soba is light yet satisfying. Buckwheat flour used in soba noodles is naturally gluten-free (though some varieties may contain wheat). The dish is low in fat and packed with antioxidants, making it a healthy option. However, sodium levels may be high due to the tsuyu sauce, so moderation is encouraged for those mindful of their salt intake. Refreshing and nourishing, Saru Soba is perfect for a balanced meal or snack.
