Sarson da saag
One cup of Sarson da saag is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Sarson Da Saag is a traditional Punjabi dish made from mustard greens, blended with spices and cooked to perfection. Originating from the rich culinary heritage of North India, this vibrant green dish is often paired with makki di roti, a cornmeal flatbread. Packed with essential vitamins and minerals, Sarson Da Saag is not only delicious but also incredibly nutritious, offering benefits like improved digestion and heart health. With its earthy flavors and comforting warmth, it’s a hearty meal that celebrates the essence of Punjabi cuisine. Enjoy it for a taste of tradition and wellbeing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories