Sarsaparilla

Sarsaparilla

Beverage

Item Rating: 66/100

1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 31.0 grams of carbohydrates.

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120
calories
0
protein
31.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 31.0 g 11%
Dietary Fiber 0 g 0%
Sugars 30 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.1 mg 0%
Potassium 10.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 124 cal (100.0%)

About Sarsaparilla

Sarsaparilla is a flavorful, earthy root derived from the Smilax plant family, native to Central and South America, the Caribbean, and parts of Southeast Asia. Traditionally used in beverages like old-fashioned root beer, sarsaparilla has a rich history in indigenous and herbal medicine. It contains natural compounds such as saponins and flavonoids, which are believed to have antioxidant and anti-inflammatory properties. Historically, sarsaparilla was used to address skin conditions, joint discomfort, and improve kidney health. While modern research on its benefits remains limited, its reputation as a natural tonic persists. Sarsaparilla is often enjoyed as a herbal tea, syrup, or extract, though its use in soft drinks typically includes added sugars, which can reduce its health appeal. When consumed in moderation and in natural forms, sarsaparilla can be a unique addition to a wholesome diet.