1 serving (100 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarrasin pancake
Sarrasin Pancake, also known as buckwheat galette, is a savory dish hailing from Brittany, France. Made primarily with buckwheat flour, water, and salt, this gluten-free pancake boasts a hearty, nutty flavor and a slightly crisp texture when cooked. Often filled with ingredients like ham, cheese, egg, or vegetables, it serves as a versatile base for various nutritious toppings. Buckwheat is rich in fiber, magnesium, and antioxidants, making the pancake a wholesome option for heart health and digestion. However, toppings like processed meats or excess cheese could add higher amounts of saturated fats, so careful selection can enhance its nutritional benefits. Its simplicity, gluten-free profile, and adaptability make Sarrasin Pancakes a favorite in French cuisine and an excellent addition to balanced diets worldwide.
