1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
857.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 178.8 g | 65% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 1.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1150 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarrasin
Sarrasin, commonly known as buckwheat, is a nutrient-packed seed often mistaken for a grain. Originating from Central Asia, it is a staple in cuisines like Russian blinis, Japanese soba noodles, and French galettes. Rich in protein, fiber, and essential amino acids, buckwheat is a versatile gluten-free option ideal for those with celiac disease or gluten sensitivities. It boasts important minerals such as magnesium, zinc, and manganese, which support heart health, immunity, and energy production. Buckwheat’s low glycemic index makes it a great choice for stabilizing blood sugar levels, while its antioxidants, including rutin, promote vascular health. However, moderation is recommended as its caloric density can add up quickly in processed forms. Whether consumed as groats, flour, or noodles, sarrasin is a hearty and wholesome addition to balanced meals.
