Sarrasin

Item Rating: 83/100

One cup of Sarrasin is around 238 grams and contains approximately 817 calories, 32 grams of protein, 8.1 grams of fat, and 170 grams of carbohydrates.

Sarrasin is a nutritious, gluten-free grain derived from the seeds of the buckwheat plant, often enjoyed in various cuisines around the world, particularly in Eastern European and Asian dishes. Rich in fiber, essential amino acids, and antioxidants, Sarrasin supports heart health and aids digestion. With a distinctive nutty flavor, it can be used in salads, porridge, and baked goods, making it a versatile choice for health-conscious eaters. Enjoy Sarrasin as a wholesome alternative to traditional grains and elevate your meals with its unique taste and impressive benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	816.6667

Total Fat 8.0952g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 170.2381g	0%
Dietary Fiber 23.8095g	0%
Total Sugars 1.9048g
Protein 31.6667g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 5.2381mg	0%
Potassium 1095.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.4%

Carbs: 77.3%