1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 209.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarrasin cuit
Sarrasin Cuit, or cooked buckwheat, is a nutritious grain-like seed commonly used in French and Eastern European cuisines. Naturally gluten-free, it makes an excellent alternative to wheat-based staples and boasts a nutty, earthy flavor. This versatile food is rich in essential nutrients, including fiber, magnesium, phosphorus, and high-quality plant protein, making it ideal for supporting digestion, heart health, and sustained energy. Packed with antioxidants like rutin, Sarrasin Cuit can help reduce inflammation and support vascular health. Its low glycemic index makes it a great option for people managing blood sugar levels. Enjoy it as a base for hearty salads, side dishes, or breakfast porridges. However, pairing it with heavy creams or sugary additives can diminish its health benefits, so opt for lighter, wholesome accompaniments to keep it nutrient-dense. Delicious and satisfying, Sarrasin Cuit is a dietary staple worth savoring.
