1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sarmale
Sarmale is a traditional dish of Eastern European origin, particularly popular in Romanian, Serbian, and Bulgarian cuisines. These stuffed cabbage rolls consist of minced meat, often a mix of pork and beef, combined with rice, herbs, and spices, all wrapped in fermented cabbage leaves. The rolls are slow-cooked in tomato-based sauce, sometimes with added smoked meat for enhanced flavor. Sarmale offers a good source of protein from the meat and essential vitamins from the cabbage, such as Vitamin C and K. The fermentation of the cabbage also provides probiotics, which may aid digestion. However, its healthiness depends on preparation; higher-fat meats and added fats can increase calorie and cholesterol content. Opting for lean meats and moderate sodium levels can make Sarmale a more balanced choice. An accompaniment like sour cream may enhance flavor but add extra calories. A beloved comfort food, Sarmale balances tradition and nutrition.
