Nutrition Facts for Sarmale in cabbage leaves
Image of Sarmale in cabbage leaves

Sarmale in cabbage leaves

Item Rating: 65/100

One cup of Sarmale in cabbage leaves is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Sarmale in Cabbage Leaves are a traditional Romanian dish, featuring savory, spiced minced meat wrapped in tender cabbage leaves. Often made with pork or beef, this delightful meal is seasoned with rice, herbs, and a hint of smoked bacon, giving it a rich, comforting flavor. Originating from Eastern European cuisine, sarmale are often enjoyed during festive occasions and family gatherings. They are not only flavorful but also packed with nutrients from the cabbage and lean meat, making them a wholesome choice. However, they can be high in calories, especially with added fats, so moderation is key. Enjoying sarmale is a delicious way to experience a piece of Romanian culture!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%