Sargento swiss cheese

Sargento swiss cheese

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 512.8 mg 22%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Sargento swiss cheese

Sargento Swiss Cheese is a sliced, natural cheese inspired by the classic Swiss-style cheeses of European origin. Known for its mild, nutty flavor and signature holes, this cheese is crafted from simple ingredients, including pasteurized milk, cheese culture, enzymes, and salt. It’s a versatile choice that pairs well with sandwiches, melts beautifully in recipes, or shines on a charcuterie platter. Swiss cheese is naturally lower in sodium compared to other cheeses and provides a good source of calcium, which supports healthy bones and teeth. It also contains protein, an essential nutrient for muscle repair and growth. However, like most cheeses, it is higher in saturated fat, so portion control is recommended when considering dietary balance. Sargento Swiss Cheese offers a wholesome and flavorful way to enjoy a staple of European-inspired cuisine while incorporating key nutrients into your meals.