Sardinian cookies

Sardinian cookies

Dessert

Item Rating: 56/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
16.0
protein
144
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

62.1%
6.9%
31.0%
Fat: 288 cal (31.0%)
Protein: 64 cal (6.9%)
Carbs: 576 cal (62.1%)

About Sardinian cookies

Sardinian cookies, known locally as "Biscotti Sardi," are a traditional treat from Sardinia, an island in Italy. They are typically made with simple, wholesome ingredients like almond flour, honey, lemon zest, and eggs, reflecting the island's emphasis on natural flavors and Mediterranean cuisine. These cookies often feature intricate patterns, showcasing Sardinia's rich artisan traditions. Nutritionally, they offer a source of protein from almonds and eggs and contain no artificial additives, making them a cleaner dessert option. However, their sweetness comes from honey or sugar, and they can be calorie-dense, so moderation is important. Sardinian cookies are a delightful bite of authentic Italian culture, blending nutrition with indulgence.