1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardinhas em oleo
Sardinhas em Óleo, or Sardines in Oil, are small, nutrient-rich fish preserved in vegetable or olive oil. Popular in Portuguese and Mediterranean cuisine, they are prized for their bold flavor and versatility, often enjoyed on their own, with crackers, or incorporated into salads and pasta dishes. Sardines are a powerhouse of essential nutrients, including high-quality protein, omega-3 fatty acids, calcium, and vitamin D, supporting heart health, bone strength, and brain function. The oil used adds calories and fats, so moderation is advised for those monitoring fat intake. Sardinhas em Óleo typically contain minimal preservatives, making them a natural and convenient canned option. However, checking labels for sodium content is recommended, as some varieties may have high salt levels. Overall, Sardinhas em Óleo offers a flavorful and nutritious addition to a balanced diet when consumed mindfully.
