Sardinhas em oleo
Item Rating: 68/100
One cup of Sardinhas em oleo is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sardinhas Em Oleo are succulent sardines preserved in oil, offering a taste of traditional Portuguese cuisine. Packed with protein, omega-3 fatty acids, and essential vitamins, these flavorful fish are a healthy option for heart-conscious eaters. The rich oil enhances their natural taste while providing a boost of healthy fats. Enjoy them on a crusty piece of bread, toss them in salads, or savor them straight from the can. Sardinhas Em Oleo are not just a convenient snack; they are a delicious and nutritious addition to any meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.5556 |
| Total Fat 29.1666g | 0% |
| Saturated Fat 3.889g | 0% |
| Cholesterol 363.8888mg | 0% |
| Sodium 783.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.0556g | 0% |
| Vitamin D 641.6667IU | 0% |
| Calcium 794.4445mg | 0% |
| Iron 6.9445mg | 0% |
| Potassium 1102.7777mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.0%
Protein: 49.0%
Carbs: 0.0%