1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 394.3 mg | 30% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sardines with Onion Tomato is a simple yet flavorful dish often associated with Mediterranean cuisine. This recipe combines tender sardines with the sweetness of sautéed onions and the tanginess of ripe tomatoes, creating a vibrant and nutrient-packed meal. Sardines are an excellent source of omega-3 fatty acids, vitamin B12, and high-quality protein, supporting heart and brain health. The tomatoes contribute antioxidants like lycopene, while onions offer immune-boosting compounds and essential nutrients. This dish is typically prepared with minimal oil, making it lighter and heart-healthy, though the choice of cooking oil can influence its nutritional profile. Sardines with Onion Tomato can be enjoyed on its own, paired with whole grains, or served atop leafy greens for a balanced option. Low in carbs and rich in essential nutrients, this dish fits well into a nutritious diet, but those monitoring sodium intake should be mindful of canned sardine varieties.