Sardines with onion tomato
One cup of Sardines with onion tomato is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Sardines With Onion Tomato are a delicious and nutritious dish, showcasing the rich flavors of Mediterranean cuisine. Filled with tender sardines, sweet onions, and ripe tomatoes, this dish bursts with freshness. Sardines are packed with omega-3 fatty acids, promoting heart health, while the tomatoes offer antioxidants and vitamins. Sautéed together, the ingredients create a savory blend that's both satisfying and healthy. Perfect as a main course or a flavorful topping for crusty bread, Sardines With Onion Tomato is a delightful way to enjoy the bounty of the sea.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 394.3218mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories