1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 421.4 mcg | 2107% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines with oil
Sardines with oil are a nutrient-dense seafood preserved in olive oil, soybean oil, or other edible oils to enhance flavor and shelf life. Originating from Mediterranean and coastal cuisines, sardines are small, oily fish celebrated for their robust taste and versatility in dishes worldwide. Packed with omega-3 fatty acids, they support heart health and reduce inflammation. Sardines are also rich in protein, calcium, and vitamin D, promoting strong bones and muscle maintenance. Additionally, they provide essential vitamins like B12 and minerals such as selenium and phosphorus. While the health benefits are considerable, canned sardines in oil can be high in sodium and calories due to preservation methods, so moderation is advised. A versatile ingredient, sardines with oil can be enjoyed on salads, sandwiches, or straight from the can for a convenient and nutritious snack. They are widely regarded as a sustainable seafood choice, making them beneficial on multiple levels.
