Sardines with oil
One cup of Sardines with oil is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardines With Oil are delicious, nutrient-packed fish typically preserved in olive oil or vegetable oil. These tiny powerhouses originate from the Mediterranean, celebrated for their rich flavor and versatility in dishes. Packed with omega-3 fatty acids, protein, and essential vitamins, sardines promote heart health and boost brain function. Despite their oil content, they’re low in calories and make a satisfying, healthy snack or meal. Whether served on toast, tossed in salads, or added to pasta, Sardines With Oil offer a delightful and nutritious experience that you won’t want to miss!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 27.2619g | 0% |
| Saturated Fat 3.6429g | 0% |
| Cholesterol 338.0952mg | 0% |
| Sodium 730.9524mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.619g | 0% |
| Vitamin D 459.5238IU | 0% |
| Calcium 909.5238mg | 0% |
| Iron 6.9524mg | 0% |
| Potassium 945.2381mg | 0% |
Source of Calories