Sardines with egg

Sardines with egg

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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394.3
calories
34.7
protein
1.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 630.9 mg 27%
Total Carbohydrates 1.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34.7 g 69%
Vitamin D 315.5 mcg 1577%
Calcium 473.2 mg 36%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
34.6%
63.8%
Fat: 255 cal (63.8%)
Protein: 138 cal (34.6%)
Carbs: 6 cal (1.6%)

About Sardines with egg

Sardines with egg is a simple, nutritious dish featuring canned sardines paired with scrambled or fried eggs. A popular combination across various cuisines, particularly in Mediterranean and Asian culinary traditions, this dish is valued for its balance of protein, healthy fats, and essential nutrients. Sardines are rich in omega-3 fatty acids, calcium, and vitamin D, making them a heart-healthy option that also supports strong bones. Eggs provide high-quality protein and additional vitamins like B12 and choline, aiding in muscle repair and cognitive function. The dish is low in carbohydrates but can be high in sodium, depending on the type of sardines used. It is best enjoyed with fresh vegetables or whole-grain toast for added fiber and nutritional balance. Sardines with egg is a versatile meal, ideal for breakfast or as a quick, satisfying option for any time of the day.