1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 1.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 34.7 g | 69% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 473.2 mg | 36% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sardines with egg is a simple, nutritious dish featuring canned sardines paired with scrambled or fried eggs. A popular combination across various cuisines, particularly in Mediterranean and Asian culinary traditions, this dish is valued for its balance of protein, healthy fats, and essential nutrients. Sardines are rich in omega-3 fatty acids, calcium, and vitamin D, making them a heart-healthy option that also supports strong bones. Eggs provide high-quality protein and additional vitamins like B12 and choline, aiding in muscle repair and cognitive function. The dish is low in carbohydrates but can be high in sodium, depending on the type of sardines used. It is best enjoyed with fresh vegetables or whole-grain toast for added fiber and nutritional balance. Sardines with egg is a versatile meal, ideal for breakfast or as a quick, satisfying option for any time of the day.