Sardines with egg
One cup of Sardines with egg is around 238 grams and contains approximately 495 calories, 48 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Sardines With Egg is a delightful dish that combines nutritious sardines with perfectly cooked eggs, creating a savory, hearty meal. Originating from Mediterranean cuisine, this dish showcases the rich flavors of the sea paired with the comforting essence of eggs. Packed with omega-3 fatty acids, protein, and essential vitamins, Sardines With Egg offers a healthy boost for your diet, promoting heart health and overall well-being. Enjoy it as a breakfast option or a satisfying dinner, and savor the simplicity and goodness of this flavorful fusion!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 33.3333g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 357.1429mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 714.2857mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories