1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 972.2 mg | 74% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines season wild caught
Sardines Season Wild Caught are a nutrient-packed seafood option sourced sustainably from pristine ocean waters. Naturally rich in omega-3 fatty acids, these small, flavorful fish support heart and brain health while promoting reduced inflammation. Sardines are a fantastic source of high-quality protein, along with essential vitamins and minerals like vitamin D, vitamin B12, calcium, and selenium, making them a powerhouse for strong bones and robust immune function. Commonly featured in Mediterranean cuisine, sardines add savory depth to dishes such as pasta, salads, and spreads. Their low mercury content offers a safer seafood choice compared to larger fish. When consumed fresh or packed in olive oil, they retain maximum nutritional benefits, although higher sodium levels in canned options should be monitored. Perfect for anyone seeking a natural, wholesome addition to their diet, sardines combine profound health properties with rich, versatile flavor.
