Nutrition Facts for Sardines season wild caught in oil
Image of Sardines season wild caught in oil

Sardines season wild caught in oil

Item Rating: 64/100

One cup of Sardines season wild caught in oil is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Sardines Season Wild Caught In Oil are a delicious and nutritious seafood option, packed with flavor and health benefits. Sourced from the pristine waters, these tiny fish are filleted and preserved in premium olive oil, enhancing their rich taste. With origins tracing back to Mediterranean cuisine, they're perfect for adding depth to salads, pastas, or simply enjoyed on their own. Rich in omega-3 fatty acids, vitamin D, and protein, they promote heart health and support a balanced diet, making them a smart choice for health-conscious eaters. Indulge in the taste of the ocean with Sardines Season Wild Caught In Oil!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 527.7778
Total Fat 27.7778g 0%
Saturated Fat 6.9445g 0%
Polyunsaturated Fat g
Cholesterol 194.4443mg 0%
Sodium 944.4444mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 63.8888g 0%
Vitamin D 486.1112IU 0%
Calcium 972.2222mg 0%
Iron 7.5001mg 0%
Potassium 833.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 50.5%
Carbs: 0.0%