1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 972.2 mg | 74% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines season wild caught in oil
Sardines Season Wild Caught In Oil are a nutrient-rich option packed with essential vitamins and minerals. These small fish, sustainably sourced from pristine waters, are carefully preserved in high-quality oil to retain their natural flavor and tenderness. Sardines are a staple in Mediterranean and coastal cuisines, often enjoyed on their own, with crackers, or as a protein-rich addition to salads and pasta dishes. They are an excellent source of omega-3 fatty acids, which support heart health and brain function, as well as Vitamin D, B12, and calcium for strong bones and energy production. Low in carbohydrates yet high in healthy fats and protein, they provide a balanced option for various diets. While the oil adds calories, it enhances flavor and provides additional healthy fats. Sardines are naturally low in mercury, making them a safer choice among seafood options.
