Sardines salad
One cup of Sardines salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Sardines Salad is a delightful and nutritious dish that perfectly combines fresh greens, juicy tomatoes, crisp cucumbers, and, of course, flavorful sardines. Originating from Mediterranean cuisine, this salad is packed with omega-3 fatty acids, high-quality protein, and essential vitamins. The sardines are rich in antioxidants, promoting heart health and boosting your immune system, while the vibrant vegetables add fiber and freshness. Enjoy this easy-to-make salad for a light lunch or a satisfying dinner—it's as delicious as it is good for you!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 294.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories