1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines salad
Sardines Salad is a nutrient-rich dish that combines the bold flavors of fresh or canned sardines with crisp vegetables and a zesty dressing. Originating from Mediterranean cuisine, this salad often features ingredients like leafy greens, tomatoes, cucumbers, olives, and red onions, accentuated with a drizzle of olive oil and a squeeze of lemon for added brightness. Sardines, packed with omega-3 fatty acids, calcium, and protein, serve as the heart of this salad, making it an excellent choice for heart and bone health. The inclusion of fiber-rich vegetables promotes digestion and overall wellness, while olive oil provides healthy monounsaturated fats. Although the dish is generally healthy, sodium content can be higher if preserved sardines and salty dressings are used. Perfect as a light meal or appetizer, Sardines Salad is both satisfying and nutritious, delivering a taste of the Mediterranean with every bite.
