Sardines pasta

Item Rating: 71/100

One cup of Sardines pasta is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Sardines Pasta is a delightful dish that brings together the rich flavor of fresh sardines, al dente pasta, and a medley of vibrant ingredients. Originating from Mediterranean cuisine, this dish showcases the umami of sardines, combined with garlic, cherry tomatoes, and a hint of chili for a perfect kick. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, Sardines Pasta not only delights your taste buds but also supports heart health. Easy to prepare and full of flavor, it’s a healthy, satisfying meal that embodies the spirit of coastal cooking. Dive in and savor the goodness!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 235.2941IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%