1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines pasta
Sardines Pasta is a flavorful dish rooted in Mediterranean and Italian cuisine, celebrated for its simplicity and nutrient-rich ingredients. This hearty meal typically pairs high-protein sardines—packed with omega-3 fatty acids and essential vitamins like B12 and D—with whole-grain pasta or traditional durum wheat pasta. Enhanced by garlic, olive oil, and fresh herbs such as parsley, it offers a burst of antioxidants and healthy fats. Some recipes may include capers, sun-dried tomatoes, or chili flakes for added depth and spice. While the dish is generally nutritious, its sodium content can be on the higher side due to preserved sardines and added seasonings. Opting for fresh sardines and moderate seasoning can make it lighter while still retaining its rich flavor profile. Sardines Pasta is a wholesome option that combines taste and health benefits, resonating with those seeking a seafood-rich, balanced meal.
