One cup of Sardines on whole grain bread is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Sardines on Whole Grain Bread are a delicious and nutritious treat, combining the rich, savory flavor of wild-caught sardines with the hearty texture of whole grain bread. This dish draws inspiration from Mediterranean cuisine, where sardines are celebrated for their omega-3 fatty acids and high protein content. Packed with essential vitamins and minerals, this wholesome snack supports heart health and boosts energy. Plus, whole grain bread adds fiber to your diet, promoting digestive health. Enjoy a sustainable, flavorful option that’s not just good for you, but good for the planet too!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
