1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines on whole grain bread
Sardines on whole grain bread is a simple yet nutrient-packed dish that combines the rich, briny flavor of sardines with the hearty texture of whole grain bread. A staple in Mediterranean cuisine, sardines are a fantastic source of omega-3 fatty acids, which support heart and brain health. They are also rich in protein, vitamin B12, and essential minerals like calcium and selenium. Whole grain bread complements the sardines with fiber and complex carbohydrates that help keep energy levels steady and improve digestion. This combination provides a balanced meal high in nutrients while being low in unhealthy fats. While sardines are naturally salty, individuals monitoring their sodium intake might need to consume them in moderation. Perfect as a quick snack or light lunch, this dish is both nourishing and satisfying, celebrating wholesome ingredients that are as good for your body as they are easy to prepare.
