Sardines on toast

Item Rating: 70/100

One cup of Sardines on toast is around 236 grams and contains approximately 473 calories, 30 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.

Sardines On Toast are a delicious and nutritious dish that combines flavorful, canned sardines, typically in olive oil or tomato sauce, generously spread over crispy, toasted bread. This recipe hails from Mediterranean cuisine, where fresh seafood and simple ingredients shine. Packed with omega-3 fatty acids, sardines promote heart health and are rich in protein and essential vitamins. While the toast adds a satisfying crunch, it can be made healthier by choosing whole grain or sourdough bread. Enjoy this easy, nutrient-dense snack or meal that’s both satisfying and good for you!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	472.973

Total Fat 25.3379g	0%
Saturated Fat 5.0677g	0%
Polyunsaturated Fat g
Cholesterol 118.2432mg	0%
Sodium 844.5947mg	0%
Total Carbohydrate 33.7838g	0%
Dietary Fiber 5.0677g	0%
Total Sugars 3.3784g
Protein 30.4053g	0%

Vitamin D 337.8377IU	0%
Calcium 506.7567mg	0%
Iron 3.3784mg	0%
Potassium 675.6757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 25.1%

Carbs: 27.9%