1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines on toast
Sardines on toast is a simple and nutritious dish that combines hearty whole-grain or white toast with flavorful sardines, often packed in oil, tomato sauce, or brine. Originating as a staple in Mediterranean cuisine, this dish showcases the rich health benefits of sardines, including their high omega-3 fatty acid content, which supports heart health and brain function. Sardines are also an excellent source of protein, vitamin D, and calcium, especially when consumed with their edible bones, promoting strong bones and muscles. Toast provides fiber and carbohydrates for energy, though nutritional value may depend on the type of bread used. While sardines are relatively low in mercury compared to larger fish, the dish’s overall healthiness can be influenced by added oils, sauces, or high-sodium content in preserved sardines. Quick to prepare and full of flavor, sardines on toast is a balanced and satisfying meal option.
