Sardines on crackers

Item Rating: 64/100

One cup of Sardines on crackers is around 238 grams and contains approximately 595 calories, 29 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.

Sardines On Crackers are a delightful, convenient snack combining the rich, savory flavors of canned sardines atop crisp, crunchy crackers. Originating from coastal Mediterranean cuisine, this dish brings a burst of umami in every bite. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, sardines offer heart-healthy benefits while keeping your snack-time guilt-free. Pair them with a touch of mustard or fresh herbs for an extra flavor kick. Enjoy this nutritious fusion that’s as satisfying as it is simple!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 476.1905IU	0%
Calcium 357.1429mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%