1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines omellete
The Sardines Omelette is a flavorful and protein-packed dish, blending eggs and canned sardines into a simple yet satisfying meal. Originating in Filipino cuisine, this dish highlights the ingenuity of using affordable and readily available ingredients. Sardines, rich in omega-3 fatty acids, calcium, and vitamin D, contribute to heart and bone health while offering a source of essential nutrients. The eggs provide high-quality protein and additional vitamins, making this a nutrient-dense option for breakfast or lunch. Typically seasoned with onions, garlic, and sometimes chili, the dish offers a balance of savory and mildly spicy flavors. While healthy overall, its sodium content may be higher due to the canned sardines, so moderation is recommended for those watching salt intake. Quick to prepare and bursting with flavor, Sardines Omelette is an affordable way to enjoy a wholesome meal rooted in traditional comfort cooking.
