Sardines omellete

Item Rating: 67/100

One cup of Sardines omellete is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.

Sardines Omelette is a delicious and nutritious dish that combines fluffy eggs with savory sardines, often accompanied by vibrant vegetables like bell peppers and onions. Originating from Mediterranean cuisine, this hearty meal is rich in omega-3 fatty acids, high-quality protein, and essential vitamins, making it a perfect start to your day. The sardines not only add a unique flavor but also bring a wealth of health benefits, promoting heart health and enhancing brain function. Enjoy a Sardines Omelette for a satisfying and wholesome meal that fuels your body and delights your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 394.3218mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 315.4573IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 32.0%

Carbs: 3.2%