1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines olive oil
Sardines in Olive Oil are a delicious and nutritious seafood option, often linked to Mediterranean cuisine, where they are celebrated for their rich flavor and health benefits. Packed in heart-healthy olive oil, sardines are an excellent source of protein, omega-3 fatty acids, vitamins B12 and D, calcium, and selenium. Omega-3s promote brain health and reduce inflammation, while the olive oil adds monounsaturated fats known to support heart health. Harvested from sustainable fisheries, these small fish are low in mercury compared to larger species and make a convenient, nutrient-dense snack or addition to meals. While high in beneficial fats, they do contain sodium, so moderation is key for those watching salt intake. Sardines in Olive Oil can be enjoyed as part of a wholesome diet, contributing a burst of flavor and essential nutrients to salads, pastas, or on toasted bread.
