1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.7 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines in tomato sauce
Sardines in Tomato Sauce are a flavorful and nutritious convenience food popular in many cuisines, including Mediterranean and Asian cooking. This dish typically consists of small sardines preserved in a tangy tomato-based sauce, often seasoned with salt, spices, or herbs. Sardines are an excellent source of lean protein, omega-3 fatty acids, calcium, and essential vitamins like B12 and D. Their omega-3 content supports heart health and reduces inflammation, while their calcium and vitamin D promote strong bones. The tomato sauce provides antioxidants like lycopene, which contribute to overall health. However, some brands may have added sugar, sodium, or preservatives, making it important to check labels for healthier options. Sardines in Tomato Sauce can be enjoyed as a quick, protein-packed snack or added to pastas, salads, and sandwiches for a versatile, nutrient-rich meal.
