1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.7 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 459.5 mcg | 2297% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines in tomato
Sardines in tomato are a popular canned seafood option, combining whole sardines with a tangy tomato sauce. Originating from Mediterranean and European cuisines, this dish exemplifies simple, nutrient-rich eating. Sardines are an excellent source of protein, omega-3 fatty acids, vitamins B12 and D, and minerals like calcium and selenium, promoting heart, bone, and brain health. The tomato sauce adds additional vitamins, such as vitamin C and antioxidants like lycopene, which are beneficial for immunity and skin health. While nutritious, canned sardines can be high in sodium, which may be a concern for individuals monitoring their salt intake. They are versatile and convenient, often enjoyed in pastas, salads, or on toasted bread, making them a great choice for quick, wholesome meals.
