Sardines in tomato
Item Rating: 69/100
One cup of Sardines in tomato is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardines in Tomato are a savory delight brimming with flavor and nutrition. Packed with tender, sustainably sourced sardines, they are delicately simmered in a rich, tangy tomato sauce. This dish hails from Mediterranean cuisine, cherished for its bold taste and health benefits. Sardines are a fantastic source of omega-3 fatty acids, protein, and essential vitamins, promoting heart health and boosting immunity. Enjoy them straight from the can, on crusty bread, or as a topping for pasta—delicious, convenient, and oh-so-nourishing!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 27.2619g | 0% |
| Saturated Fat 3.6381g | 0% |
| Cholesterol 338.0952mg | 0% |
| Sodium 730.9524mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.619g | 0% |
| Vitamin D 459.5238IU | 0% |
| Calcium 909.5238mg | 0% |
| Iron 6.9524mg | 0% |
| Potassium 945.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 48.9%
Carbs: 0.0%