Sardines in sunflower oil
Item Rating: 69/100
One cup of Sardines in sunflower oil is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardines in sunflower oil are a delicious and nutritious option for seafood lovers. Packed with omega-3 fatty acids, these small fish are rich in protein and essential vitamins like B12 and D. Originating from Mediterranean cuisine, sardines are often enjoyed in salads, on toast, or directly from the can. The sunflower oil not only enhances their flavor but also provides a heart-healthy source of fat. Enjoy the convenience and health benefits of sardines in sunflower oil as a perfect snack or a wholesome addition to your meals.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 27.2619g | 0% |
| Saturated Fat 3.6381g | 0% |
| Cholesterol 338.0952mg | 0% |
| Sodium 730.9524mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.619g | 0% |
| Vitamin D 459.5238IU | 0% |
| Calcium 909.5238mg | 0% |
| Iron 6.9524mg | 0% |
| Potassium 945.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 48.9%
Carbs: 0.0%