1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines in olive oil
Sardines in olive oil are a popular seafood delicacy often associated with Mediterranean and coastal cuisines. These small, nutrient-rich fish are typically preserved in heart-healthy olive oil, enhancing their flavor and nutritional profile. Sardines are an excellent source of high-quality protein, omega-3 fatty acids, calcium, and vitamin B12, supporting brain health, bone strength, and cardiovascular wellness. Olive oil adds monounsaturated fats, known for their anti-inflammatory properties and role in promoting heart health. Low in carbs and packed with essential minerals like selenium and phosphorus, sardines are a well-rounded addition to many diets. However, they can be high in sodium due to the preservation process, so moderation is key, especially if following a low-sodium diet. Look for sustainably sourced varieties for maximum environmental and nutritional benefits. Sardines in olive oil are versatile and can be enjoyed on salads, pasta dishes, or straight from the tin for a convenient, nutritious snack.
