One cup of Sardines in olive oil is around 241.7 grams and contains approximately 416.7 calories, 30.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Sardines in Olive Oil are a delectable, nutrient-rich treat sourced from the pristine waters of the Mediterranean. Packed with omega-3 fatty acids, these small, flavorful fish are marinated in high-quality olive oil, enhancing their taste and health benefits. Known for their rich history in Mediterranean cuisine, sardines are not only versatile—perfect for salads, pastas, or as a snack—but they also provide essential vitamins and minerals. Enjoy the savory goodness while reaping the rewards of heart-healthy fats. Dive into a can and savor the ocean's bounty today!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 113.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
