Sardines in oil drained
One cup of Sardines in oil drained is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sardines In Oil Drained are a flavorful and nutritious seafood delight. Packed with omega-3 fatty acids, protein, and essential vitamins, these small fish originate from the rich waters of the Mediterranean and North Atlantic. Often enjoyed in Mediterranean cuisine, they can be savored on toast, tossed in salads, or added to pastas for a burst of flavor. Drained of excess oil, they maintain a lower calorie count while still delivering that delicious, ocean-fresh taste. Whether you’re seeking a healthy snack or a hearty meal, sardines are a sustainable choice that supports heart health and provides essential nutrients.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.5556 |
| Total Fat 29.1666g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 363.8888mg | 0% |
| Sodium 783.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.0556g | 0% |
| Vitamin D 641.6667IU | 0% |
| Calcium 794.4445mg | 0% |
| Iron 8.1111mg | 0% |
| Potassium 1102.7777mg | 0% |
Source of Calories