1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines in hot sauce
Sardines in hot sauce are a flavorful canned seafood option, often associated with Mediterranean and Latin cuisines. Packed with tender sardines, this dish combines the natural richness of the fish with a zesty, spicy tomato-based sauce. Sardines are an excellent source of omega-3 fatty acids, which support heart and brain health, as well as protein, vitamins B12 and D, and essential minerals like calcium and selenium. They also contain fewer contaminants compared to larger fish, making them a nutritiously sustainable choice. However, the hot sauce may contain added sodium, which can be a concern for individuals monitoring their salt intake. Additionally, canned sardines may be higher in calories depending on the preparation, so moderation is recommended for those watching their diet. Versatile and bold in flavor, sardines in hot sauce can be enjoyed on crackers, in salads, or as a quick protein-packed snack.
