1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines balls
Sardine Balls are a savory dish originating from Mediterranean and Asian cuisines, celebrated for their rich flavors and nutritious profile. Made by blending sardines with breadcrumbs, herbs, garlic, onion, and egg, the mixture is often rolled into bite-sized balls and baked, fried, or steamed. Sardines are packed with omega-3 fatty acids, which support heart and brain health, as well as being a great source of protein, calcium, and vitamin D. Their low mercury content makes them a safer seafood choice. While Sardine Balls provide a nutrient-dense option, preparation methods like deep-frying may add extra calories and fats, so baking or steaming is preferable for a healthier twist. Perfect as appetizers or snacks, these versatile treats reflect a harmony of bold flavors and nutritional benefits, making them both satisfying and wholesome.
